Lose Weight In 29 Days Flat
Hot Diet Tips To Stay Healthy
Unhealthy Lifestyle Increases Risk Of Diabetes
The Health Magazine, BMJ has published a study in which collected data shows night shifts clubbed with an unhealthy lifestyle can put you at particularly high risk of type-2 diabetes. It is a well established scientific fact that unhealthy lifestyle behavior like smoking, a poor diet and little exercise, and being overweight or obese multiplies the risk of type-2 diabetes. Shift work, especially night shift work, has also been associated with a greater risk of type-2 diabetes. However, the researchers believe this to be the first study to look at the combined impact of an unhealthy lifestyle and rotating night shift work on risk of type-2 diabetes.
For this study, working rotating night shift work was defined as working at least three-night shifts per month, in addition to day and evening shifts that month. Unhealthy lifestyle was defined using four major factors: being overweight, being a smoker, doing less than 30 minutes of exercise per day, and having a poor diet.
Over 22-24 years of follow-up, 10,915 of the 1,43,410 nurses reported having a diagnosis of type-2 diabetes. For every five years of working rotating night shifts, the nurses were 31 % more likely to have been diagnosed with type-2 diabetes.
Ginger, Lemon and Green Tea 14-Day Fat Loss Drink
How to make Ginger, Lemon and Green Tea for Weight Loss, Fat Loss, Belly Fat Loss, General Tonic and Detox.
Ingredients:
3 gm. Fresh Ginger.
1/4 Lemon.
4 cups water.
1/4 teaspoon of Green Tea.
A small spoon of Honey to enhance the taste.
Preparation:
In a small pan, bring the water and ginger to a boil.
Allow it to boil for about 3 minutes.
Add the green tea and remove from flame.
Let it steep for 5 minutes.
Strain out the tea leaves and pour into thermos.
Squeeze the juice out of the lemon and into the thermos.
You may add the boiled ginger too.
Add a small spoon of honey for taste.
Your ginger, lemon and green tea is now ready. You will notice the difference after just 14 days after which you will probably make a habit of drinking this great drink everyday. In just 14 days time, your skin and body weight will show a difference. You can safely drink this quantity without worry of side effects as all the ingredients are organic and herbal in nature. Not just for weight loss, fat loss and belly fat loss, incorporating ginger, lemon and green tea into your daily diet is a great for your overall health. Added bonus is the well documented anti-inflammatory nature of ginger. Those with back pain, knee pain and joint pain will feel a reduction in inflammatory pains in just a couple of weeks of regular consumption of this drink.
Here Are Some Diet Tips You Should Follow To Ward Off Diabetes.
Follow these simple diet tips to prevent diabetes and ensure a healthy life.
Are you loading up on enough vitamin D?
Some studies have linked vitamin D with blood sugar control.
People with low vitamin D levels are most likely to develop diabetes.
If you are at a risk of developing diabetes or are suffering with diabetes, then you must follow a low-carbs diet.
Eating high carbohydrate foods enter into the bloodstream causing the blood sugar to spike.
Therefore, it is best to eat low carbs foods.
Excess body fat, particularly if stored around your tummy, can increase the body's resistance to insulin, which may result in unstable blood glucose levels.
Ensure that you manage your weight efficiently.
Try and limit your alcohol consumption.
Alcohol causes weight increase, along with increasing your blood pressure levels and triglyceride levels, further increasing the risk of developing diabetes.
Eat a diet that is high with protein, fiber and essential vitamins and minerals.
Protein and fiber digest very slowly, causing a delayed spike in blood sugar levels.
They keep you fuller for longer, preventing you from cravings and overeating.
Look out for added sugar in canned and processed foods.
Eating these regularly can not only increase the risk of cardiovascular problems, but also increases the chances of diabetes.
Ensure you are engaging in some physical activity or the other, irrespective of how busy you are.
Ensure you spend at least 30 minutes of your time to run, jog, walk or engage in any sport.
