The daily calorie requirement for men and women varies depending on several factors, including age, height, weight, physical activity level, and ethnic background. Here is a general overview of the recommended daily calorie intake for men and women based on ethnicity:
African Americans:
According to the US Department of Health and Human Services, African American men and women require an average daily calorie intake of 2,500 and 2,000, respectively.
Asians:
The recommended daily calorie intake for Asian men and women varies based on their specific country of origin, as well as their age, height, and weight. Generally, the range falls between 1,800-2,500 calories per day.
Caucasians:
The recommended daily calorie intake for Caucasian men and women also varies based on their age, height, weight, and physical activity level. However, the average daily calorie intake is around 2,500 for men and 2,000 for women.
It's important to note that these are general recommendations and may not apply to everyone. It's always best to consult with a healthcare professional to determine your specific calorie needs based on your individual health status and lifestyle factors.
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